Want to shift your reality by changing the way you think and believe?
This guide on how to apply the Law of Assumption will show you how to define your desires, assume they’re already true, and fully embody the version of you who already has what you want.
With practical steps and powerful techniques, you’ll learn to create lasting change through the power of assumption.
Table of Contents
What is the Law of Assumption?
The Law of Assumption teaches that what you believe to be true becomes your reality.
Your thoughts, beliefs, and assumptions shape your life experiences.
Popularized by Neville Goddard, his core teaching is: “Whatever you assume to be true, hardens into fact.”
Assumptions act as a blueprint for your life.
When you strongly believe something, your thoughts, emotions, and actions align with it, attracting circumstances that match your belief.
Over time, your belief becomes reality.
For example, if you assume you’re destined for success, you’ll make confident decisions and seize opportunities, bringing your assumption to life.
Everyday examples:
- The Lucky Person – Assumes they are lucky, noticing positive opportunities and experiencing good outcomes.
- The Confident Professional – Assumes they are successful, leading to career growth through bold actions.
- The Happy Relationship – Assumes they deserve love, attracting and maintaining fulfilling relationships.
Where Did the Law of Assumption Come From?
The Law of Assumption was popularized by Neville Goddard (1905–1972), a spiritual teacher who emphasized the power of imagination in shaping reality.
He taught that assuming the feeling of your wish fulfilled is key to manifesting desires.
Key teachings of Neville Goddard:
- Imagination Creates Reality – Your imagination is the creative force behind your experiences.
- Assuming Your Desire is Fulfilled – Live as if your desire is already yours to align with the reality you wish to create.
How Assumptions Influence Your Life Without You Realizing It
Assumptions silently shape our reality, impacting areas like relationships, finances, and success.
Positive or negative beliefs influence our actions and lead to noticeable results over time.
Assuming something is true adjusts your behavior to match that belief, gradually creating your desired reality.
How it connects to manifestation is simple.
By assuming your desire is already true, you align your energy with that reality, attracting it.
For example, assuming financial security boosts confidence and attracts wealth, while assuming love draws positive relationships.
Here are real-life examples:
| Assumption | Result |
|---|---|
| “Things always work out for me.” | Increased confidence and positive outcomes |
| “I’m good with money.” | Smarter financial decisions |
| “I’m bad with money.” | Financial stress and poor choices |
Law of Assumption vs. Law of Attraction
Both of these principles focus on manifestation, but their approaches differ:
| Law of Assumption | Law of Attraction |
|---|---|
| Centers on assuming you already have what you desire | Focuses on asking for what you want and receiving it |
| Relies on internal conviction and belief | Involves aligning with your desires externally |
| Works by embodying the feeling of already achieving your goal | Works through alignment with positive vibrations and energy |
Learn how to practice the Law of Attraction here
By understanding these two laws, you can tailor your approach to manifestation in a way that resonates most with you.
Step-by-Step Guide on How to Apply the Law of Assumption
Step 1 – Define Your Desired Reality
To apply this manifestation principle effectively, start by being crystal clear about what you want to manifest.
Instead of vague wishes, create specific, detailed scenarios of your desired outcome.
Identify exactly what you want and imagine how it feels to already have it.
The more specific and detailed your assumptions, the stronger your alignment with your desires.
For example, assume you already have a specific amount of money, not just “wealth.”
Effective assumption formation:
- Be clear and specific.
- Focus on the end result.
- Ensure it feels personally meaningful and believable.
By getting specific, you lay the foundation for successful manifestation.
Step 2 – Assume It’s Already True
To manifest your desires, you must fully embrace the belief that what you want is already yours.
This step is all about having the belief of having achieved your goal, right now.
Here are techniques to empower the belief of already having your desire:
1. Visualization
Imagine yourself living your desired reality in vivid detail.
Picture yourself already experiencing the success, love, or abundance you seek.
Learn how to apply visualization here
2. Affirmations
Use positive statements to reinforce the belief that your desire is already true.
Learn how to use affirmations here
3. Emotional Alignment
Feel the emotions of joy, gratitude, and excitement as if your desire is already a reality.
The more genuine the feeling, the stronger your manifestation power.
Learn how to raise your vibration here
Make visualization and emotional-feeling practice a daily habit to achieve greater consistency and better results.
Repeat your affirmations regularly to strengthen your beliefs.
Before starting these practices, listen to Alpha frequency sounds or meditate to relax your mind and enhance your focus.
By assuming your desire is already true, you shift your energy and align with the reality you want to manifest.
Step 3 – Embody Your Desired Reality
“Embodying your desired reality” means fully adopting the mindset and behaviors of someone who has already achieved their desires.
Instead of focusing on the process or what’s missing, you think, act, and feel in alignment with your goal.
The more you embody your desired reality, the stronger your manifestation energy becomes.
This raises your vibration, making it easier to manifest.
It’s about embracing the end result, not waiting for it to happen.
1. Think
Think from the mindset of the version of you already having your desire, and let your thinking reflect who you are in that reality.
How to tap into the right mindset and thinking:
- Consistently focus on becoming a better version of yourself – Prioritizing time for personal growth and self-improvement strengthens your potential and helps shift your mindset toward what is possible.
- Embrace a growth mindset that encourages positive thinking – When you adopt this mindset, you replace limiting thoughts with empowering ones—opening the door to new opportunities.
2. Act
Take actions as if you are already the version of yourself who has manifested your desire.
Align your habits, routines, and lifestyle with the life you want to create.
For instance, if you’re manifesting financial abundance, make it a habit to learn to improve your skills.
How to tap into the right actions:
- Adopt the habits of your ideal self – Practice daily behaviors that the version of you living your desired life would naturally do. These small, consistent actions signal to your subconscious that you are already becoming that person.
- Create routines that reflect your ideal life – Structure your routines in a way that aligns with the life you want to live. A well-designed routine builds momentum, keeps you focused, and helps you step into your desired reality.
- Live the lifestyle you are manifesting – Begin making choices that mirror the lifestyle you envision, even in simple ways. Embodying your desired lifestyle shifts your mindset and energy, drawing that reality closer to you.
3. Feel
Cultivate the emotions you’d experience if your assumption were true.
Feel the emotions associated with your fulfilled desire.
The more you cultivate positive emotions, the more you attract better outcomes, bringing you closer to your desires.
How to tap into the right feelings:
- Practice gratitude daily – Appreciate the blessings and positive experiences you already have, even as you work toward your desires.
- Find joy in the present – Be content in your current reality while staying focused on your goals.
- Feel your desires are already manifested – Be thankful for your goals as if they’ve already come true.
- Embrace positivity and happiness – Maintain a positive mindset, regardless of whether your desires have materialized.
- Release attachment and trust the timing – Let go of specific outcomes and believe your desires will unfold in the right way and at the right time.
By embodying your desired reality, you immerse yourself in the experience you’re creating, allowing your manifestations to naturally unfold.
Step 4 – Stay Committed to Your Assumption
Staying committed to your assumption is vital for manifesting your desires, even when reality seems to contradict them.
Why you must commit to your assumptions regardless of external evidence:
- Your beliefs shape your reality – What you believe becomes your experience. Committing to your assumptions will align your reality with your desires.
- External evidence is temporary – The physical world may not immediately reflect your assumptions, but holding firm will strengthen your manifestation.
- Faith over doubt – Trusting your assumption, even when doubts arise, keeps you aligned with your desired outcome.
The key is to maintain unwavering belief in your desired outcome.
How to stay committed even when reality shows the opposite:
- Trust the process – Understand that the universe is working behind the scenes, even if you can’t see it yet.
- Focus on the end goal – Keep your focus on your desired reality. However, do not attach yourself to the desired outcome.
- Be patient – Manifestation takes time, so stay patient and trust in your belief.
Handling doubts and external resistance:
Acknowledge and accept the existence of doubt and resistance, then release them.
Recognize doubts but shift your focus back to your assumption once you release them.
Let go of external validation by trusting your assumption, not external opinions or negative circumstances.
By staying committed, you strengthen your belief and keep your manifestation process on track.
The Mindset Shift Needed to Apply the Law of Assumption
Applying this manifestation principle requires a mindset shift—reprogramming your beliefs so they align with the reality you want to manifest.
Your current assumptions shape your experiences, so transforming them is essential for attracting your desires.
Begin by understanding your current assumptions—take time to reflect on your beliefs about yourself and the world, as these assumptions shape your reality.
Recognize how they affect your life: limiting beliefs can create resistance and self-doubt, while empowering beliefs align you with your desires and open the door to new possibilities.
How to shift limiting beliefs into empowering ones:
- Identify limiting beliefs – Recognize negative beliefs like “Success is hard” or “Love isn’t for me.”
- Acknowledge and accept limiting beliefs – Don’t resist your limiting beliefs. Instead, acknowledge them and accept that they exist. Affirm that the limiting beliefs do not serve you. Once you do, you can begin to challenge, release, and ultimately replace them.
- Challenge and replace them – Question their truth, acknowledge that these beliefs do not serve you, and replace them with positive beliefs, such as “Success comes easily to me.”
- Affirm and visualize – Use affirmations and visualizations to reinforce your new beliefs, aligning your mindset with your goals.
By shifting your beliefs, you support the process of attracting your desires and set the stage for successful manifestation.
Techniques to Strengthen Your Assumption
1. EFT Tapping
Emotional Freedom Technique (EFT) tapping is an effective method for clearing emotional blocks and aligning with your desired reality.
By tapping on acupressure points and using affirmations, you can release limiting beliefs and negative emotions, helping you manifest your goals.
The process involves tapping on key meridian points while repeating affirmations.
This clears energetic blocks that may be preventing your manifestations from coming to life.
EFT helps clear emotional and energetic blocks, allowing you to stay aligned with your assumption and manifest your desires more easily.
2. Inner Conversations
Your inner dialogue shapes your reality.
To manifest, shift your self-talk to reinforce your desired outcome.
Becoming aware of self-talk and shifting it is a powerful step.
Pay attention to negative self-talk and replace it with statements that support your assumption.
For example, change “I am going to fail in life” to “Success is possible through inner work ”.
Speak to yourself as if you are already the version of you living your desired reality, as this helps strengthen your belief.
When you notice negative self-talk, acknowledge it, accept that it’s there, challenge its truth, and replace it with positive self-talk.
Practice consistently, especially when doubts arise. Your inner dialogue will gradually align with your new belief, strengthening your connection to your desired outcome.
3. Scriptwriting & Journaling
Scriptwriting and journaling are powerful tools to reinforce the assumptions.
By writing as if your desires are already fulfilled, you engage deeply with your desired reality and strengthen your belief.
Write in the present tense, describing your life as though your desires have already manifested.
For example, “Today, I woke up in my dream home, feeling joyful and fulfilled.”
Focus on the emotions and details of your desired outcome, making the experience feel real.
How to journal to reinforce your belief:
- Describe your life as if your desires have already been fulfilled
- Describe the emotions of living in your desired reality
- Describe the opportunities and experiences that happen in your desired reality
By writing and journaling consistently, you align your thoughts and feelings with your desires, making your desired reality feel even more attainable.
4. Quantum Jumping Meditation
Quantum jumping meditation is a popular manifestation method that helps align you with your desired reality.
It works by allowing you to mentally embody the version of yourself who already has what you want—reinforcing the belief that it’s already yours.
Here’s how it works:
- Relax and center yourself: Calm your mind through deep breathing or soothing music to enter a receptive state.
- Visualize your ideal self: Clearly picture a version of you who already lives your desired reality.
- Step into their reality: Imagine their environment, emotions, and daily life as vividly as possible.
- Merge with that version: Feel yourself becoming that version—adopting their mindset, energy, and confidence.
- Anchor the state in the present: Return to your current reality while holding onto the feelings and beliefs of your ideal self.
By consistently assuming this new identity, you naturally align your inner world with the reality you wish to manifest.
You’ll find many variations of this meditation online, each offering different techniques, allowing you to choose the one that best resonates with you.
What to Expect When You Apply the Law of Assumption
1. Subtle and Sudden Shifts
With consistent commitment to your practices, results will begin to show over time.
You may notice small changes such as new opportunities, people treating you differently, or an improved mood. These are signs your energy is aligning with your desires.
Often, internal shifts happen before physical results appear, as your mindset and beliefs adjust to your desired reality.
You might notice:
- Improved mood and confidence
- “Coincidences” are appearing more frequently
- People are treating you differently
- New opportunities arising naturally
2. Resistance and Old Patterns Surfacing
As you step into new beliefs, old fears or limiting beliefs may resurface.
This is normal.
Acknowledge and accept the existence of the doubts without resisting them.
Recognize that they do not serve you, and allow yourself to release them.
Continue to hold onto your assumption, reaffirming your belief in your desired outcome.
By understanding these shifts and handling resistance, you can stay aligned with your manifestation goals.
Common Mistakes People Make When Using the Power of Assumptions
Manifesting through belief is powerful, but there are common mistakes that can slow your progress.
Avoiding these can help you stay aligned with your desires.
1. Doubting and Second-Guessing the Process
Doubt creates resistance and delays results.
Acknowledge, accept, then release the doubt and reaffirm your assumption with positive self-talk and affirmations.
How to handle doubt:
- Acknowledge and accept the doubt without judgment
- Remind yourself of past successes
- Return to your chosen belief
- Focus on your desire
2. Looking for Instant Results
Manifestation takes time, and internal shifts happen before external results.
Trust that your desires are aligning, even if changes take time.
How long it takes to see results varies, but results depend on your belief and consistency.
Instead of watching for results, focus on:
- Deepening your belief
- Enjoying the present moment
- Noticing small signs of progress
- Maintaining emotional stability
3. Reacting Negatively to the Current Reality
Reacting to current negative circumstances keeps you stuck in the old reality.
Instead, focus on your desired reality and reaffirm your assumption, trusting that the present negative situations are temporary.
Consistently practice feeling gratitude and appreciation for your current blessings in the present while staying focused on your assumption.
Train yourself to feel happy, even before your desires manifest, by making gratitude a daily habit.
Practice emotional discipline by:
- Observing without engaging
- Maintaining your chosen assumption
- Finding aspects to appreciate
- Focusing on your inner world
How to Apply in Different Areas of Life
Harnessing the power of assumption can transform various aspects of life, from love and relationships to finances and career, by aligning with your desires as if they’re already true.
1. Relationships & Love
Assume love and attract your ideal partner by visualizing yourself already in a loving relationship and feeling the emotions of being loved.
Strengthen your existing relationships by assuming they are positive and growing, and by focusing on the good in others.
2. Financial Abundance
Shift to an abundance mindset by assuming that wealth is your natural state and releasing any limiting beliefs about money.
Assume financial freedom by visualizing yourself living abundantly and trusting that wealth is consistently flowing to you.
Final Tips
1. Stay Consistent
Your new assumption needs time to take hold and become a natural part of your thinking.
Be patient and repeat it regularly until it feels effortless.
2. Practice Detachment
Trust that the process is working even if you don’t see immediate results.
Let go of the need to control outcomes and allow your assumptions to unfold naturally.
3. Choose Supportive Environments
Surround yourself with people, places, and experiences that reinforce your chosen assumptions.
Positive reinforcement helps your beliefs grow stronger and more believable.
4. Keep a Success Journal
Write down your manifestation journey, including small achievements and breakthroughs.
Celebrating these wins reinforces your progress and keeps your motivation high.
Conclusion
The Law of Assumption is an incredibly powerful tool that allows you to consciously shape and create the reality you desire.
By fully embracing and applying its principles, you have the ability to transform your life in meaningful and lasting ways.
Start with small, manageable steps to build your confidence, and gradually expand your focus to manifest larger and more ambitious goals.
Take a moment to reflect: what assumption will you choose to focus on and bring into your life today?
Agan is passionate about personal development, manifestation, and spirituality. He has completed several online courses in these areas, including a Law of Attraction Coach Certification, as well as another coaching certification program. He also enjoys using products and resources in these areas.
