Ever felt like you’re doing everything right with the Law of Attraction, but your desires still seem just out of reach?
The missing piece might be learning how to let go.
While it sounds counterintuitive, letting go is actually the secret sauce that makes the Law of Attraction work its magic.
Table of Contents
Understanding the Concept of Letting Go
Letting go in the Law of Attraction is not about giving up on your dreams.
It’s like planting a seed—you don’t dig it up every day to see if it’s growing.
Instead, you plant it, water it, and trust in the natural process of growth.
According to Dr. Joe Dispenza, author of “Breaking the Habit of Being Yourself”, letting go means “releasing your attachment to the outcome while maintaining the elevated emotions of already having what you desire.”
Key differences between letting go and giving up:
| Letting Go | Giving Up |
| Maintains faith in the outcome | Loses hope |
| Releases anxiety and worry | Feels defeated |
| Takes inspired action | Stops all effort |
| Trusts the process | Abandons the goal |
Related Topics:
Why Letting Go is Helpful
Research from the Harvard Study of Adult Development suggests that excessive attachment to outcomes can increase stress levels and actually block achievement.
When we hold on too strongly to our desires, we create resistance. This resistance arises as a result of:
- Doubt and anxiety
- Constant checking for results
- Negative self-talk
- Desperation energy
What Does It Mean to Let Go?
Letting go in the Law of Attraction operates on multiple levels:
Mental Level:
- Releasing mental control
- Accepting uncertainty
- Embracing present moment awareness
Emotional Level:
- Processing feelings without attachment
- Cultivating inner peace
Spiritual Level:
- Trusting divine timing
- Connecting with universal wisdom
- Surrendering to higher guidance
According to Dr. Joe Dispenza’s research in “Breaking the Habit of Being Yourself”, the brain actually rewires itself when we practice letting go, creating new neural pathways that support manifestation.
Common Misconceptions About Letting Go
Let’s clear up some frequent misunderstandings:
| Misconception | Reality |
| Letting go means giving up | It’s actually active surrender |
| You must forget your desire | You remain clear but detached |
| It happens instantly | It’s usually a gradual process |
| You can’t take action | Inspired action is encouraged |
| It means being passive | It’s dynamic non-attachment |
Why Letting Go is Essential for Manifestation
New research from the HeartMath Institute reveals that emotional attachment creates:
- Energetic Resistance:
- Blocks natural flow
- Creates energetic static
- Disrupts manifestation frequency
- Vibrational Misalignment:
- Lowers emotional frequency
- Disrupts coherence
- Delays manifestation
- Universal Discord:
- Interferes with divine timing
- Creates manifestation resistance
- Blocks synchronicities
The Process of Letting Go
Steps to Effectively Let Go
1. Acknowledge Your Desires
Begin by gaining absolute clarity about what you desire.
Research by Dr. Gabriele Oettingen shows that detailed visualization combined with realistic planning increases manifestation success by up to 23%.
Journaling Prompts for Clarity
Journaling is a powerful way to gain clarity on your desires and set clear intentions.
Consider these prompts to dive deeper into what you want:
- What exactly do I want to manifest? — Define your desire in detail. Be as specific as possible.
- Why do I want this? — Reflect on the motivation behind your desire. This is where the meaning and purpose come in.
- How will I feel when I have it? — Imagine your emotions once it manifests. Visualizing your feelings helps you stay connected to the present moment.
- What’s the deeper meaning behind this desire? — Understanding the underlying reasons brings clarity and strengthens your connection to your goal.
Taking these steps to acknowledge and clarify your desires not only creates a clear target but also prepares you to release attachment and trust that the universe will support your vision.
2. Shift Your Focus
Once you’ve set your intention, it’s essential to release the urge to control outcomes.
Healthy detachment allows your manifestation to flow naturally.
The Yale Emotional Intelligence Center recommends these techniques for healthy detachment:
- Mindfulness Meditation: Daily mindfulness keeps you present, reducing worry about the future.
- Engage in Flow Activities: Enjoy hobbies that fully engage you, like painting or sports, to redirect focus.
- Help Others: Supporting others with their goals brings positive energy and helps you release impatience.
- Try New Hobbies: Exploring new interests brings excitement and fresh energy into your life. Break overthinking by changing activities, like taking a walk or doing a quick breathing exercise.
- Focus on Personal Growth: Invest in your growth through learning and self-reflection, building inner strength and fulfillment.
Let go of attachment to the outcome while fully engaging in your manifestation practices.
To stop feeling overly attached to the outcome while still doing practices like visualizing, saying affirmations, taking action, and other practices.
Focus on enjoying the process instead of stressing about the result.
Picture your goal with trust, speak your affirmations like they’re already true, take small positive steps, and then release the need to control by using the techniques mentioned above.
Detach yourself from outcomes while believing your desires are already there for you.
By focusing on these areas, you reduce attachment to your manifestation, allowing it to unfold naturally.
3. Practice Acceptance and Trust in the Universe
Acceptance is not about giving up or settling; it’s about making peace with where you are right now while staying hopeful about what’s to come.
This balance helps you align with the energy of trust and openness, which is key to manifesting.
Trusting in the universe means having faith that life is guiding you toward what’s best, letting go of control, and trusting that everything unfolds for your highest good.
Here are simple daily exercises to practice acceptance and trust:
- Practice Gratitude Everyday: List things you’re grateful for. Gratitude shifts your focus to what’s going right, creating a positive mindset. Do not just make a list, feel the feeling of gratitude.
- “This or Something Better” Affirmations: Repeat affirmations like, “I trust the universe to bring me this or something better,” to reinforce your faith in the bigger picture.
- Present Moment Awareness Practice: Take a few minutes during the day to fully engage in the present moment through deep breathing, mindful walking, or observing your surroundings.
- Evening Reflection Journal: Before bed, journal about the day’s highlights, lessons, or moments of growth. Reflecting helps you accept where you are while preparing for what’s next.
- Believe in the Flow: Trust that the universe has a natural flow and that everything happens for a reason, even if you don’t understand it in the moment.
- Have Faith in Timing: The universe operates on its own timeline, and sometimes things take longer than expected. Trust that everything is unfolding as it should.
- Feel the Peace of Surrender: When you trust the universe, you release attachment, and instead, you find peace in knowing that you’re supported every step of the way.
These small, intentional practices foster acceptance and trust while keeping you aligned with your vision for the future.
EFT Tapping (Emotional Freedom Technique) for Letting Go
EFT Tapping can help release attachment and create space for trust. Here’s how:
Tapping Process to Release Attachment
Before starting the tapping process, I advice listening to Alpha or Theta frequency sounds and meditate to calm your mind.
You can even do slow breathing for calming your mind.
Then you can start the tapping process:
1. Identify the Feeling
Start by clearly naming the emotion you’re experiencing related to attachment.
2. Rate Its Intensity
On a scale from 0 to 10, rate the intensity of this emotion.
This helps track your progress as you go through the tapping process.
3. Create a Setup Statement
While gently tapping the side of your hand (the Karate Chop point), repeat the following statement three times:
“Even though I feel [insert emotion], I deeply and completely accept myself.”
4. Tap Through the Points
Tap each of the following points gently, using your fingers, while saying related phrases (see next section):
- Eyebrow
- Side of the Eye
- Under the Eye
- Under the Nose
- Chin
- Collarbone
- Underarm
- Top of the Head
5. Tapping Phrases to Use
As you tap through each point, guide yourself through the emotional release by speaking supportively. Let your words reflect the following intentions:
- Acknowledging the emotion of attachment with compassion
- Accepting the emotion as it is, without resistance
- Recognizing how the attachment may be creating emotional or energetic blocks
- Affirming that the attachment no longer serves your highest good
- Releasing the emotion with love and intention
- Replacing the attachment with positive, aligned beliefs about trust, surrender, and allowing
Speak as if you are having a kind, supportive conversation with yourself.
Use your own words to make it more authentic.
6. End with Positivity
To close the session, tap through the same points once more while affirming:
“I trust the universe and let go with ease.”
7. Reassess the Intensity
- After completion, rate the emotional intensity on a scale from 0 to 10.
- If it has decreased but is not yet fully released, repeat the tapping cycle as needed.
Final Notes
- Go at your own pace.
- Repeat the process whenever attachment arises.
EFT calms the mind and helps you detach from the “how” and “when,” allowing your manifestation to flow effortlessly.
Learn more about EFT Tapping with Jennifer Partridge’s course in the Mindvalley Platform
More Practices on Letting Go
These practices can help you release resistance and align your energy with trust and openness.
Here are practices that incorporate energetic clearing, mindfulness, and manifestation alignment:
1. Energetic Clearing
Clear stagnant or heavy energy to create space for new possibilities.
This helps release old attachments and makes it easier to detach.
- Sage or Palo Santo: Burn sage or palo santo to cleanse your environment and energy field.
- Energy Clearing Meditation: Visualize light washing over you, releasing negative or stuck energy.
- Energy Field Sweeping: Use your hands to “sweep” away unwanted energy from your body.
- Intention Setting: Set a clear intention to release attachment and trust the process.
2. Mindfulness Practice
Focus on the present moment and release the need to control. Allow yourself to simply be.
- Guided Visualization: Imagine your desire already fulfilled, then visualize releasing it to the universe to show releasing attachment.
- Breathing Exercises: Try deep, steady breathing to relax both your mind and body. This can help you feel more at ease.
- Present Moment Awareness: Focus on your surroundings, sensations, and the here and now.
3. Manifestation Alignment
Reaffirm your trust in the process and align with your goals.
This alignment helps you stay centered, naturally and easily reducing the need to control how and when your manifestations appears.
- Do Practices That Raise Vibration: Do practices that help on boosting positive feelings and raise your energy, helping you align, accept and trust the flow without control.
- Practicing Affirmations: Use affirmations like “I trust the universe to guide me” or “I let go with ease and faith.”
- Vision Board Review: Spend a few minutes reflecting on your vision board, feeling the emotions of having your desires fulfilled.
By combining these practices, you create a powerful ritual that clears resistance, grounds your energy, and strengthens your trust in the universe.
Perform these as often as needed to maintain alignment and peace.
Overcoming Challenges in Letting Go
Common Obstacles
1. Attachment to Outcomes
- Focusing on the outcome and how it will happen blocks the flow.
2. Fear of the Unknown
- Fear of letting go causes anxiety.
3. Lack of Trust in the Universe
- A lack of trust makes letting go hard.
4. Holding on to Limiting Beliefs
- Self-doubt blocks manifestation.
5. The Need for Control
- Trying to control every step creates frustration.
6. Recurring Attachment
- Holding on emotionally to outcomes
7. Manifestation Delays
- Misalignment slowing progress
8. Trust Issues
- Doubting the process and timing
Strategies to Overcome Challenges
1. Attachment to Outcomes
- Trust the universe with the details.
2. Fear of the Unknown
- Trust the universe’s plan.
- Use grounding techniques to calm yourself.
3. Lack of Trust in the Universe
- Reflect on past alignment.
- Use affirmations to strengthen trust.
- Strengthen your faith
4. Holding on to Limiting Beliefs
- Replace negative beliefs with empowering ones.
- Practice self-empowerment affirmations.
5. The Need for Control
- Focus on what you can influence.
- Let go and trust the universe.
6. Recurring Attachment
- Use EFT tapping to release emotional blocks
- Practice Ho’oponopono to cultivate inner peace and trust
7. Manifestation Delays
- Identify and clear alignment blocks
- Raise your energetic frequency to match your desires
8. Trust Issues
- Keep an evidence journal of positive signs
- Practice small daily surrenders
- Ask the universe for signs
The Benefits of Letting Go in the Law of Attraction
Enhanced Manifestation Power
Letting go removes resistance and clears the path for your desires to flow effortlessly.
When you’re no longer focused on controlling outcomes, you allow the universe to work in its own perfect timing.
This shift raises your vibration, strengthens your trust, and speeds up the manifestation process.
Letting go isn’t giving up—it’s making space for miracles to unfold naturally.
Increased Magnetism for Desires
Letting go of attachment makes you more magnetic to your desires.
When you release control and trust the universe, you allow the natural flow of abundance to enter your life.
This openness attracts opportunities and manifestations effortlessly.
Enhanced Trust in the Universe
Surrendering to the process strengthens your belief in the universe’s plan.
The more you let go, the more you see that things unfold perfectly, reinforcing your trust and deepening your connection to divine timing.
Frequently Asked Questions
Q: What if I can’t stop thinking about my desire?
A: Acknowledge the thought without judgment, then gently redirect your focus to present activities. The goal isn’t to never think about it, but to think about it without attachment.
Q: How do I know when I’ve truly let go?
A: You’ll feel peaceful about your desire instead of anxious. You’ll think about it less frequently, and when you do, it won’t trigger emotional intensity.
Q: Can I still take action after letting go?
A: Absolutely! Take inspired action from a place of joy and possibility, not desperation. Follow your intuition about when to act.
Q: Should I still visualize after letting go?
A: Yes, but shift from needy visualization to playful imagination. Keep it light and enjoyable.
Q: How do I know if I’m suppressing vs. letting go?
A: Use this distinction guide:
Suppression vs. Letting Go:
- Suppression feels tight; letting go feels spacious
- Suppression creates anxiety; letting go brings peace
- Suppression requires effort; letting go flows naturally
- Suppression blocks emotion; letting go processes it
Conclusion
Mastering the art of letting go within the Law of Attraction is like learning a new dance—it may feel tricky at first, but with practice, it becomes second nature.
Letting go doesn’t mean giving up on your desires; it’s about trusting that the universe has its own perfect timing and path for bringing them to you.
Start by focusing on one desire, practice the techniques, and you’ll begin to see how effortlessly manifestation unfolds.
Trust that what’s meant for you is already making its way to you, just as Rumi beautifully put it, “What you seek is seeking you.”
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Agan is passionate about personal development, manifestation, and spirituality. He has completed several online courses in these areas, including a Law of Attraction Coach Certification, as well as another coaching certification program. He also enjoys using products and resources in these areas.
